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Eat Right to Avoid Diabetes
03/28/08
Eat Right to Avoid Diabetes
Health Advice - The good news about type 2 diabetes is that you have some control over how likely you are to get it. Eating the proper food and getting sufficient exercise are very effective ways to stave off the onset of Type 2 diabetes, we all have a certain amount of control over these things.
Research shows that a diet low in fat and calories and high in fiber, whole grains, and fruits and vegetables can help to prevent type 2 diabetes. For more details see this post about diabetes and healthy eating.
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